Cheri Cope – A Simple Yoga Routine To Improve Your Mobility, Flexibility and Concentration
Cheri's Session Is Available Until Monday, April 25 @ 9AM EDT
A Simple Yoga Routine To Improve Your Mobility, Flexibility and Concentration
Cheri will show you a simple and effective yoga routine to help you feel and perform better both on and off the court. If you have wondered how effective yoga is for your tennis game and want to reap the benefits, this is the session for you! Cheri Cope, MS, RYT 500 is a Master’s Certified Sport Psychology Consultant and a 500 hr Certified Yoga Teacher. She is the solo-owner of her Performance & Life Coaching business for over 15 years and the new owner of Evolve, A Community Space for Mind & Body in Hartland, Wisconsin. Cheri’s favorite yoga classes to teach are Vinyasa Flow and Strengthening Flow (a twist on physical conditioning along with stretchy feel-good yoga flows). She has developed a mental skills curriculum for teams and individuals seeking to improve and gain mastery of their powerful mental game. Cheri also has experience as a key-note speaker, special presenter, and podcast guest.
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Comment below answering these 3 questions:
1) What’s your name, USTA rating/skill level, and why are you excited about Tennis Summit 2023?
2) What’s your #1 question or struggle when it comes to your tennis game?
3) How will improving your #1 struggle help you become a better player? The more specific, the better!
And if you have any questions or takeaways from the expert masterclass sessions, post those below as well. Thanks!