Abby Coleman – Hydration and Fueling Recommendations for Tennis Players
Abby’s Session Is Available Until Monday, April 25 @ 9AM EDT
Hydration and Fueling Recommendations for Tennis Players
Abby will reveal a step by step guide on how to properly hydrate and fuel yourself to perform your best on the court and prevent cramping. If you are tired of losing matches because of dehydration and/or a lack of energy, this is the session for you! Abby is a Senior Sports Scientist at Precision Fuel & Hydration helping elite athletes and teams to personalize their hydration and fueling strategies to optimize performance and recovery. Abby completed her degree in Sports and Exercise Science at the University of Bath and previously worked at the Porsche Human Performance Centre as an Exercise Physiologist.
Resources (Click to Check Them Out!)
- Get 15% off your first order – Use code SUMMIT22
- How to measure your sweat rate to improve your hydration strategy
- How to start hydrated and why that’s so important
- Why sodium is crucial to athletes
- How to rehydrate quickly and improve your recovery
- Why do athletes suffer from cramping?
- Hydration Advice
- Annual Cramping Survey
- Cramper Hamper
Comment below answering these 3 questions:
1) What’s your name, USTA rating/skill level, and why are you excited about Tennis Summit 2022?2) What’s your #1 question or struggle when it comes to your tennis game?3) How will improving your #1 struggle help you become a better player? The more specific, the better!And if you have any questions or takeaways from the expert masterclass sessions, post those below as well. Thanks!
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