Andy Blow – How to Prevent Cramping and Dehydration
Andy's Session Is Available Until Monday, April 26 @ 9AM EDT
PART I - How to Stay Hydrated on the Tennis Court
PART II - Hydration and Cramping in Tennis
Andy will reveal a step by step guide on how to properly hydrate yourself and the amount of fluids you need to ingest to perform your best physically and prevent cramping. If you are tired of losing matches because of dehydration, this is the session for you! Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced his own struggles with cramps and hydration that led him to specialize in electrolyte replenishment and eventually co-found Precision Hydration. He is also an adviser to the Porsche Human Performance Centre.
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Comment below answering these 3 questions:
1) What’s your name, USTA rating/skill level, and why are you excited about Tennis Summit 2022?
2) What’s your #1 question or struggle when it comes to your tennis game?
3) How will improving your #1 struggle help you become a better player? The more specific, the better!
And if you have any questions or takeaways from the expert masterclass sessions, post those below as well. Thanks!