Andy Blow – How to Prevent Cramping and Dehydration

Andy's Session Is Available Until Monday, April 26 @ 9AM EDT


PART I - How to Stay Hydrated on the Tennis Court

PART II - Hydration and Cramping in Tennis


Andy will reveal a step by step guide on how to properly hydrate yourself and the amount of fluids you need to ingest to perform your best physically and prevent cramping. If you are tired of losing matches because of dehydration, this is the session for you! Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced his own struggles with cramps and hydration that led him to specialize in electrolyte replenishment and eventually co-found Precision Hydration. He is also an adviser to the Porsche Human Performance Centre.

Resources (Click to Check Them Out!)

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