Dominic King – Strength Training for Tennis Players - Benefits and What to Avoid
Dominic's Session Is Available Until Tuesday, May 21 @ 2PM EST
Dom will show you exactly what weight lifting exercises will give you more power, speed and endurance on the tennis court. If you like or are interested in lifting weights but don't know how to do it, this session is for you! Dominic is the Head of Athlete Development for Everyball Tennis at Halton Tennis Centre in the United Kingdom. He is an iTPA Master Tennis Performance Specialist (MTPS), one of only a small number of people to hold this designation worldwide. Dominic is also an Accredited Strength & Conditioning Coach (ASCC) with the UK Strength & Conditioning Association, and an NASM Performance Enhancement Specialist.
Resources (Click to Check Them Out!)
Comment below answering these 3 questions:
1) What’s your name, USTA rating/skill level, and why are you excited about Tennis Summit 2023?
2) What’s your #1 question or struggle when it comes to your tennis game?
3) How will improving your #1 struggle help you become a better player? The more specific, the better!
And if you have any questions or takeaways from the expert masterclass sessions, post those below as well. Thanks!
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