Andy Blow – How to Hydrate and Prevent Cramping the Smart Way

Andy will teach you exactly what to drink and how many fluids you need to ingest to perform your best physically and prevent cramping. If you are tired of losing matches because of cramping, this is the session for you! Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced his own struggles with cramps and hydration that led him to specialize in electrolyte replenishment and eventually co-found Precision Hydration. He is also an adviser to the Porsche Human Performance Centre.  

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