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The Top Exercises to Improve Your Game with Dean Hollingworth


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With over twenty-five years of experience as a strength and conditioning coach, Dean has established himself as a highly regarded author, speaker, and fitness and performance consultant. He is a Certified Strength and Conditioning Specialist, a Master Tennis Performance Specialist by the International Tennis Performance Association and part of Team PTR. He has
recently published the Baselinepower video series, which addresses all aspects of fitness training for tennis players.

Dean is currently the Director of fitness and sports performance at Club Sportif Cote-de- Liesse in Montréal, where he works primarily with high performance tennis players. He has worked with all levels of tennis players including, ITF, ATP and WTA players that have included a Grand Slam champion and Olympic gold medalist. Dean’s work with world-class athletes has given him a deep understanding of the requirements and balance for high performance, helping the athletes he works with develop all facets of athleticism.


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