Dominic King – Strength Training for Tennis Players - Benefits and What to Avoid

Dom will show you exactly what weight lifting exercises will give you more power, speed and endurance on the tennis court.  If you like or are interested in lifting weights but don't know how to do it, this session is for you!  Dominic is the Head of Athlete Development for Everyball Tennis at Halton Tennis Centre in the United Kingdom. He is an iTPA Master Tennis Performance Specialist (MTPS), one of only a small number of people to hold this designation worldwide. Dominic is also an Accredited Strength & Conditioning Coach (ASCC) with the UK Strength & Conditioning Association, and an NASM Performance Enhancement Specialist.

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